Energy Management 101

In collaboration with Dr Tamara Whiston

Have you been feeling any of the following?

  • Not having energy to get through the day no matter how much sleep you got
  • Cancelling on plans because you just don’t have the energy to socialize
  • Getting overwhelmed easily
  • Getting annoyed at your loved ones easily
  • Feelings of dread on waking up
  • Having little motivation to get things done but also anxious about being unproductive
  • Feeling tired all the time

In this masterclass you will learn how to effectively manage your energy. You will learn what physical and emotional energy is, what can drain your personal energy, and most importantly, how to maximize and increase your personal energy.

Energy fuels your body’s internal functions, repairs, builds and maintains cells and body tissues, and supports the external activities that enable you to interact with the physical world. Your brain needs a constant supply of energy to continuously maintain, support and protect your life.

It’s safe to say, everyone needs to learn how to manage their personal energy.

We really hope you enjoy this masterclass and we are so grateful that you are taking the time to take care of yourself!

About Dr Tamara Whiston

Dr. Tamara Whiston, MuDr., AFMCP graduated from Palacký University in the Czech Republic. She worked 5 years in Trinidad before moving to London, England where she is currently a Functional Medicine Practitioner with patients mostly online.

Dr. Whiston was diagnosed with Myasthenia Gravis, an autoimmune disease, 8 years ago. She has managed to get it under control using the principles of Functional Medicine.

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Also, please book a FREE Consultation with me if you want to explore & discuss the exercise – usually clients experience many insights that they want to gain a deeper understanding of, so I encourage you to have a free call with me!